Best Snacks to take to Disney World (& Universal)
When our family goes to Disney World (or Universal Orlando), we like to pack our own snacks and easy meals. Not only does it save a lot of money versus buying all our food at the park or resort, but I also include healthy snacks, so our kids aren’t only eating popcorn and treats all day. 🙂
Between the early mornings, long park days, and late nights, having quick, hotel-friendly food on hand keeps everyone in my group happy (and prevents any hangry meltdowns). By bringing the right mix of non-perishable, suitcase-friendly items, I know I’ll have breakfast, snacks, and even simple lunches ready without relying on pricey park food or last-minute grocery runs.
Whether I’m in the mood for something high-protein, a kid-friendly treat, or a quick bite before hitting the rides, this list has me covered.
Here’s a comprehensive, suitcase-friendly list of snacks and simple no-cook foods that work well in a hotel room. They’re shelf-stable (or fine for a day in a mini-fridge), easy to portion, and low-mess.
Breakfast-y things
- Instant oatmeal packets (use hot water from lobby or cafeteria, designed for making tea)
- Granola, muesli, or cereal cups
- Breakfast bars (chewy, high-fiber, or protein)
- Pop-Tarts or toaster pastries
- Mini muffins or breakfast cookies
High-protein grab-and-go
- Jerky
- Meat/cheese cracker snack packs (shelf-stable types)
- Tuna or salmon pouches (tear, mix, and eat)
- Chicken salad pouches or kits
- Single-serve nut butter packets (almond, peanut, hazelnut)
- Protein bars and cookies
- Roasted chickpeas or edamame
- Shelf-stable hummus cups
- Trail mix with nuts and seeds
Crackers, breads
- Crackers or pita chips
- Rice cakes
- Bagels or English muffins (no toaster needed if topped)
- Tortillas or wraps (great with tuna/peanut butter/banana)
- Animal crackers or graham crackers
- Peanut butter or cheese sandwich crackers
Fruit and veggie options
- Dried fruit (mango, apricots, raisins, cherries)
- Fruit leather or fruit strips
- Applesauce pouches or cups
- Shelf-stable fruit cups (in juice, not syrup)
- Fruit that travels well, such as apples and oranges
- Pickle snack packs or olive cups
- Canned fruit
Sweet snacks and treats
- Dark chocolate squares
- Yogurt-covered pretzels or raisins
- Biscotti or shortbread
- Marshmallow rice treats
- Cookies
- Fruit snacks
Savory and salty
- Pretzels or pretzel thins
- Pita chips or bagel chips
- Microwave popcorn – one of our go-to snacks!
- Potato or veggie chips (mini bags)
- Cheese crisps or protein crisps
- Seaweed snacks
No-cook mini-meals
- Tuna/salmon + crackers kits
- Instant couscous cups (add hot water)
- Ramen cups
- Ready rice pouches
- Shelf-stable soup cups (add hot water)
- Mediterranean snack box: pita chips + hummus + olives + roasted peppers
- Hummus cups
- Peanut butter and jelly (or Uncrustables)
Hydration and drink mixes
- Electrolyte packets
- Instant coffee
- Tea bags
- Hot cocoa packets
- Flavor drops/powder for water bottles
Condiments and seasoners (travel packets)
- Salt, pepper, everything bagel seasoning
- Hot sauce, sriracha
- Ketchup, mustard, mayo packs
If you have a mini-fridge
- String cheese or Babybel
- Greek yogurt cups
- Fresh fruit (berries, cut melon in sealed containers)
- Pre-cut veggies with dip
- Hard-boiled eggs (store promptly)
- Refrigerated overnight oats or chia pudding
- Baby carrots or carrot sticks, sugar snap peas, or mini cucumbers
Lightweight utensils and supplies
- Ziploc bags (snack and quart sizes)
- A collapsible bowl and a spork
- Paper plates/bowls and napkins
- Wet wipes and a small dish sponge
- Small cutting board and knife
- Can opener (if bringing cans)
- Reusable water bottle and insulated mug
Packing tips
- Use hard-sided containers to prevent crushing; nest small items inside bowls.
- Favor single-serve packs for park days; refill from larger bags kept in the room.
- Choose items that don’t melt easily and won’t crumble in transit.
- If flying, keep liquid/gel items (like guac or hummus) in checked bags or respect carry-on liquid rules.
Packing a variety of easy, portable snacks ensures you’re always ready for whatever your trip to Disney throws your way.
With the right mix of shelf-stable favorites and a few fresh items, you can save money, avoid long food lines, and keep your energy up for the rides, shows, and magical moments that make the trip unforgettable. A little snack planning now means a lot more fun later.
If you have any suggestions, please leave a comment below. Thanks!
